The answer: It depends what you mean by "lose weight." If you are in an epic http://www.orbitlingua.eu/this-particular-exercise-workout-is-very-will-make-a-number-of-an-individual/ battle with your scale, cardio is the way to go. If you want to look steamy under those fall sweaters, though, it's time to cozy up to strength training. Minute per minute, cardio indisputably burns more calories than strength training, which could explain why compared to strength trainers, aerobic exercisers lose more weight in less time, according to a recent Duke University study. More: The Superfast Total-Body Workout Still, cardio doesn't do much for your muscles. Case in point: In one Penn State study, dieters lost 21 pounds whether they performed cardio or strength training. But Max Workout for the cardio group, six of those pounds came from muscle, while the lifters lost almost pure fatand http://www.serendipiters.com/tag/the-jbss/ probably fit into their skinny jeans better because of it. <br>Full story: http://www.foxnews.com/health/2013/12/02/what-best-for-weight-loss-cardio-or-strength-training/
Partage